Natural Pain Relief: Ayurvedic Approaches That Actually Work

🌿 Introduction

Chronic pain—whether in the back, joints, or muscles—affects millions of people. Instead of relying on painkillers that have side effects, Ayurveda offers natural remedies that address the root cause.

🌿 Ayurvedic Approaches for Pain Relief

1. Herbs & Oils

   • Turmeric (Curcumin) – Anti-inflammatory.

   • Shallaki (Boswellia) – Effective for joint pain.

   • Castor oil – Relieves muscle stiffness.

2. Therapies

   • Abhyanga (Herbal Oil Massage).

   • Kati Basti (Warm oil therapy for back pain).

   • Panchakarma detox for chronic pain relief.

3. Lifestyle

   • Practice gentle yoga and stretching.

   • Avoid cold, processed foods that increase Vata.

❓ FAQs

Q1: Can Ayurveda help with arthritis pain?
A: Yes, herbs like Shallaki and Guggul are highly effective for arthritis.

Q2: Is Ayurvedic pain relief safe for long-term use?
A: Yes, unlike chemical painkillers, Ayurvedic remedies have minimal side effects.