Benefits of Ayurveda in Safe Weight Management

🌿 Introduction

Fad diets and quick fixes may cause temporary weight loss but often harm long-term health. Ayurveda focuses on balancing the body’s doshas (Vata, Pitta, Kapha) and metabolism for safe and sustainable weight management.

🌿 Ayurvedic Principles for Weight Loss

1. Agni (Digestive Fire) – Boosting digestion prevents fat accumulation.

2. Herbal Support – Herbs like Guggul, Triphala, and Ginger enhance fat metabolism.

3. Daily Routine (Dinacharya) – Eating on time, proper sleep, and yoga.

4. Detox (Panchakarma) – Cleansing therapies to reset the body.

🌿 Lifestyle & Diet Tips

• Drink warm water throughout the day.

• Avoid processed, oily, and junk foods.

• Practice yoga poses like Surya Namaskar and Kapalbhati.